博客
源自世界顶尖教练的循证健身、营养与私教指导。
28 Apr 2018
But the one thing that's really been incredible is becoming more in-tune with my body.
26 Apr 2018
How do you feel after drinking coffee or your favourite energy drink?Do you feel mentally alert and full of energy, or just slightly less tired?
24 Apr 2018
What gives credibility today is no longer experience, education or even a track record, but Instagram likes and Twitter reach.
23 Apr 2018
I think when it's done I will actually miss it. I never thought I would be saying that!
That's why I love weight training.
First of all, we need to be clear about what we mean when we say 'cheat meal'.
18 Apr 2018
But what do the world's leading personal trainers eat for breakfast at UP FITNESS?
16 Apr 2018
Before I started this transformation, I convinced myself I didn't have time to train.
People are really noticing and being very kind on photos I put on Instagram, with the most popular comment saying that I'm looking lean.
09 Apr 2018
It's a really satisfying personal milestone.
06 Apr 2018
But I'm committed to getting my weight down, and I'm not giving up now.
02 Apr 2018
It's so easy to do too much and burn yourself out – especially if you're running around at 100mph balancing training, a career and being a parent.
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