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06 Nov 2019

Post-Pregnancy Fitness Q&A with Gemma Atkinson & Her UP FITNESS Personal Trainer

But former Hollyoaks and Strictly Come Dancing star Gemma's road back to fitness has been even tougher after undergoing an emergency C-section to deliver her daughter, Mia.

03 Oct 2019

5 Ways to Relax & Sleep Better

Do you struggle to switch off from work at night?

05 Apr 2019

Jessica's Training Diaries: Weeks 5 - 9

I've just finished my eighth week of training at UP FITNESS and I'm ready for Christmas, I'll tell you that for free.

04 Apr 2019

How to Respond to Fitness Haters

Bitter, hateful losers have existed since time immemorial.

14 Feb 2019

How to Tell If Your Trainer Is a Keeper

You don't have to like your client. In fact, in the unfortunate circumstance when you think your client is a schmuck, it really isn't the end of the world. "Liking" someone is irrelevant, albeit mildly helpful. What counts is professional pride.

04 Feb 2019

5 Things I Learned About Training & Diet After Cancer

Petrina is a 36-year-old mother and UP FITNESS client who was almost lost her life to cancer after the birth of her son four years ago.

01 Feb 2019

Nick Mitchell Explains German Volume Training

21 Dec 2018

Catherine Tyldesley’s Christmas Leftover Turkey Paleo Pie

Are you sick of chocolate and sweets? Is the only thing you're craving something nutritious and healthy? Don't worry, Catherine Tyldesley has the perfect recipe for you! Plus, it uses up all that leftover turkey from Christmas Day — perfect!

17 Dec 2018

Catherine Tyldesley’s Paleo Chocolate Orange 'Squidgies' Recipe

If you're heading to a family get-together, you'll be surrounded by plates of mince pies, slices of cakes and tins of chocolates. Let's be honest, it's hard not to be tempted!

17 Dec 2018

A Guide to Building the Ultimate Back

If your back development is lagging, your physique will appear incomplete.

15 Nov 2018

Q&A: How Much Water Do You Drink When You Workout?

Recently, I went through about 4 litres of fluid during a one hour (from warm up to close) workout and swelled up like a balloon across my upper body. I don't do it for leg training as having a stomach full of fluid, a little bit distended if you go overboard as I had been doing in the Bahamian heat, would make me nauseous, nor would I do it for cardio or slower paced strength training. I can't solely do it with water either, I use UP FITNESS's own formulation ("Amplify"), add a couple of se

12 Oct 2018

Nick Mitchell: Why Most of the Online Fitness Community Disgusts Me

Never has so much moralizing come from so many leaders with low morals.