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源自世界顶尖教练的循证健身、营养与私教指导。

12 Oct 2018

Nick Mitchell: Find People Who Lift You Up!

Negative people usually don't even realize this, but their goal in life is to drag you down to their level of misery, self-doubt, and pessimism.

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11 Sep 2018

Revealed: Glee Actor Kevin McHale's Training Plan Behind his Amazing Transformation

Kevin, who starred as Artie Abrams in comedy-drama Glee, had always trained with personal trainers, but had never achieved the results he really wanted.

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10 Sep 2018

The Diet Changes Behind Kevin McHale's 12-Week Transformation

Kevin, who played wheelchair-bound Artie Abrams in Emmy-winning comedy Glee, is almost unrecognisable from his on-screen alias after losing 7lbs of fat and adding 5lbs of lean muscle.

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29 Aug 2018

UP FITNESS Cheshire Gym Going From Strength to Strength After 12 Weeks

Just three months ago, UP FITNESS first opened its doors to clients around Alderley in rural Cheshire, becoming UP FITNESS's first ever personal training facility outside a major city centre.

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29 Aug 2018

Trainer Emily Earns Her Dream Job at UP FITNESS Los Angeles

More than simply a totem of 'the world's only international personal training business' which now operates on four continents, Emily's globe-trotting story at UP FITNESS represents how the business draws upon the best and brightest talent from all corners of the globe and provides a platform to excel.

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24 Aug 2018

Nick Mitchell's 4 Nutrition Commandments

The very term 'commandment' signifies dogma and rules that cannot be broken, whereas for most of us who don't have specific health conditions, correct nutrition is usually all about finding a common-sense way to eat healthily around your tastebuds, lifestyle, budget, and goals.

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14 Aug 2018

UP FITNESS Training Diaries: Cath Tyldesley talks hormones, dieting and training during her period

Wombs... the almighty power of being a woman. But also an almighty pain in the ass (or vagina, if you will).

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07 Aug 2018

My Entire Body Shape has Changed: Scott Mills’ Blog Week 20

Even if you arrive at the gym with loads of thoughts buzzing around your head, you have to be ready to put your phone away and really focus on the hour ahead.

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02 Aug 2018

The Principles of a Body Transformation Meal Plan Design

Learn all the principles behind the body transformation diets of the world's most successful personal trainers.

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02 Aug 2018

Best Tips For Staying in Shape While Travelling: UP FITNESS Client of the Month Tips

Normal routines go out of the window, healthy food is harder to find, and temptation is everywhere from the airport bar to the hotel buffet.

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31 Jul 2018

My Diet Plan is Very Different Now to How I Used to Eat: Scott Mills' Blog Week 19

I used to skip breakfast, and my first meal would often not be until 12 noon or even 1pm, at which point I would normally order a Deliveroo to Radio 1 or get something from the BBC canteen. Because I hadn't eaten breakfast, I figured I could have whatever I want.

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28 Jul 2018

Gemma and Gorka's Trainer 'Evil Steve' Talks About Their Training and Diet: Holiday Training Blog

Gemma Atkinson and Gorka Marquez have been training hard for the past six weeks to get in the best shape possible for their summer holiday.

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