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24 Mar 2020

Easy Transformation Food Swaps

24 Mar 2020

Behavioural Changes for Healthier Habits

24 Mar 2020

4 Ways to Switch Up Your Protein Shake

23 Mar 2020

What Happens When You Stop Exercising

The best laid plans of mice and men often go awry, or so they say. No matter how much we might want to exercise, sometimes work commitments, family complications or any number of factors get in the way. Right now, we are in the middle of the COVID-19 pandemic, with more people self isolating and social distancing each day. So what happens when we suddenly stop exercising after having been in a good routine? How detrimental is this to our training, if at all?

20 Mar 2020

The Ultimate At-Home Workout

indoors can be tough

19 Mar 2020

COVID-19: Everything You Need to Know

Coronaviruses are

18 Mar 2020

How Sleep Helps Your Immune System

The impact that sleep has on our health and overall physiology appears to have no bounds. Research has shown this time and time again, so it is no wonder that sleep plays a role in immune functioning – something which is of particular interest now, as the world faces a COVID-19 pandemic.

27 Feb 2020

UP FITNESS launches newest US gym in Washington D.C.

The world's leading personal training business has now launched its newest gym in the United States' capital in 2020.

20 Jan 2020

4 Proven Ways to Boost Your Immune System

Although most people are only aware of the immune system when they are fighting off a cold, it is an essential part of our daily lives for much more than just defence against infection.

17 Dec 2019

How UP FITNESS Trainers Workout Over Christmas

Ever wondered how our personal trainers work out over Christmas?

13 Dec 2019

UP FITNESS Leeds gym set to open in January 2020

Famous for training clients including Olivia Coleman, Kevin McHale, Scott Mills and Gemma Atkinson, UP FITNESS (U.P) is bringing its 'maximum results, minimum time' mantra to Leeds with the launch of a new state-of-the-art gym in the city centre.

13 Dec 2019

Nick Mitchell's new 'UP FITNESS Cookbook' shares recipe for body transformation success

Nick has helped hundreds of thousands of clients and followers get incredible body transformation results over the past decade with UP FITNESS and his previous best-selling books.