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17 Jul 2018

Kevin McHale’s Blog: I actually have abs now!

I had a stomach bug and I unexpectedly had to leave town for a little bit, which means I was going to have to hold myself accountable for my own training and diet. Yikes!

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13 Jul 2018

Not letting stress and weight gain get on top of us: Week 5

We had to rely mostly on clean food and squeezing in cardio at home. I have my radio job, travelling to London, and my dog Norman going back and forth to the vet for his checks after his broken leg.

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11 Jul 2018

I’m Starting to See My Abs and It Feels Fantastic: Scott Mills' Blog Week 17

I have always lacked motivation at the gym, and I always found that I was doing the same thing over and over again and not making progress.

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06 Jul 2018

Food is King! I'm Feeling Leaner and Fitter: Holiday Training Blog

I was on mum duties because Norman, one of our dogs, broke his leg while he was out walking.

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06 Jul 2018

Doing a Bit of Cardio for Weight Loss Just Won’t Cut It: Scott Mills' Blog Week 16

The feeling after doing a training session at UP FITNESS is incredible.

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04 Jul 2018

I’ve been ‘bigger’, I’ve been an athlete, but I’ve never been ‘shredded’: Dani’s LA Training Blog Week 1

My main motivation? I like being strong, and I'm competitive.

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29 Jun 2018

UP FITNESS Launches World-Class Cheshire Gym With VIP Party

It was the perfect opportunity for everyone to tour our state-of-the-art gym, meet our brilliant UP FITNESS personal training team, and hear how we achieve our world-famous body transformation results...as well as enjoy music, drinks and a great night.

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29 Jun 2018

My Body Has Responded Quickly To Weight Training After Putting on Fat: Holiday Training Blog

When working towards a timeframe of 12 weeks, it's much easier to maintain as you know it'll be coming to an end, but I found it quite difficult to keep up the good habits it up in everyday life.

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29 Jun 2018

I already have the best body of my life after 6 weeks: Kevin McHale’s Transformation Blog

Just seven weeks ago, I was at the tail end of a horrible stomach virus when I went in to meet with Eddie, my future trainer at UP FITNESS Los Angeles.

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29 Jun 2018

Having a healthy body image and self-confidence is infectious! Scott Mills’ Blog Week 15

I'm trying to fit in four workouts a week at UP FITNESS which is hard because my work hours move around so much and no two days are the same.

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15 Jun 2018

Training to Look our Best on the Beach: Holiday Training Blog

Knowing most of it will be spent in bikinis and swim shorts, it's nice to feel comfortable.

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07 Jun 2018

Focus: UP Supplement Guide

Focus is a natural preworkout supplement for maximum mental focus, enhanced fat burning and optimum muscle pump throughout your workout.

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