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03 Apr 2020

Exercising to Support Immunity

One of the most commonly cited measures to protect ourselves from illness and strengthen our immune system is to exercise regularly. Is there any truth to this scientifically-speaking? Does exercise improve immunity in the way we hope?

03 Apr 2020

Common Immunity Myths: Busted

The immune system and immunity overall is a common talking point in health and fitness circles. This is even more the case presently, gripped as we are by a global pandemic with novel coronavirus COVID-19. Though there is plenty of great, well-researched information about immunity already available online, with more being created daily – there is a vocal minority taking advantage of the situation to self promote, push their own agendas or make money. We want to set the record straight on common

03 Apr 2020

Best Supplements for Stress Management

Biological stress manifests itself as physical or mental tension in response to physical, mental or emotional cues. Stress can be caused by external inputs like the environment in which we find ourselves, physical activity, social situations and so on, or by internal inputs that result from external inputs, for instance in rumination, anxiety and so on.

03 Apr 2020

Best Supplements for Lockdown Dieting

Supplements are typically of fairly low priority when it comes to fat loss and muscle building. Balanced diets will almost always provide us with all of the nutrients we need for our goals. As such, a well-balanced diet is something that you should pursue before supplements are even remotely considered.

26 Mar 2020

UP FITNESS Food: 3 Ways to Use Chocotrients, UP FITNESS's Chocolate Superfood

(No-Seriously.)

26 Mar 2020

Keep Calm and Stay Healthy

Stress is experienced when we feel that external demands challenge or exceed our capacity for dealing with them – be it emotionally, or physically. How important we perceive the challenge that faces us to be is crucial here.

26 Mar 2020

Does Vitamin C “Boost” the Immune System?

The immune system is the key bodily system fighting infection and pathogenic invaders. It goes without saying, therefore, that supporting it however we can is crucial in mitigating our risk of contracting viruses throughout the year, or indeed of contracting novel coronavirus COVID-19.

26 Mar 2020

Building A Balanced Diet For A Stronger Immune System

What and how much we eat has always played a critical role in our health and wellbeing. Our immune system in particular reaps the benefits of a balanced diet, reducing your risk of contracting coronavirus COVID-19, or any other illness at any time of year.

24 Mar 2020

How to Measure Food Without a Scale

24 Mar 2020

How to Eat Healthily on a Budget

24 Mar 2020

How to Boost Hydration

24 Mar 2020

Five Steps to Reset After Going off Plan