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源自世界顶尖教练的循证健身、营养与私教指导。

20 Apr 2020

Maintaining Your Physique Through the Lockdown and Beyond

When the gyms are closed and shopping for the right groceries is difficult, maintaining a healthy diet and consistent training routine becomes even harder than normal. Not impossible, but harder. It is now that our goals may need to switch from weight loss or muscle building, to simply weight maintenance – or we risk not only returning back to pre-training square one, or even regressing further.

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17 Apr 2020

How to Work Out Effectively at Home

For those of you that regularly resistance train and have muscle building or toning goals, gym closures through the COVID-19 pandemic are particularly challenging. Most of us don't have heavy enough weights or machines at home to carry on working out as normal. This inevitably means that we are destined to lose our well-earned muscle, right? At the very least, we will have to drop our muscle building goals for now, won't we?

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13 Apr 2020

Are Naps Good for You?

Sleep is one of the most important elements of healthy living, enabling us to function and perform at our absolute best, and experience a greater overall quality of life. This has been shown consistently across decades of research. This consistent finding often leads to another question though – do the findings hold true for naps? Do mid-day naps add to the benefits of sleep, or do they ultimately do more harm than good?

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06 Apr 2020

Diet Adjustments During the Lockdown

As lockdown measures are imposed throughout the world, all of our daily routines have been well and truly shaken up. Our activity levels, eating schedules and nutritional habits are likely to change considerably in the weeks and months to come. We need to consider how to redress this balance, how to not lose sight of our goals of weight loss, maintenance or anything else.

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