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源自世界顶尖教练的循证健身、营养与私教指导。

15 Jun 2020

UP FITNESS Guide to: Stress-Free Food Prep

Anyone who knows me will know just how much I HATE cooking, and I mean HATE. My usual approach is that if it takes me longer to cook than it does to eat, I won't bother. Despite this I wasn't blessed with genetics that allow me to be anything less than militant on my diet at all times. I won't go into it here, but as a lot of you know, stress will do nothing for your health or your body composition, managing it is crucial. I'll go into that in depth in another post but in the mean time this is o

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12 Jun 2020

5 Tips for Maximising Fitness Results

If you're reading this then the chances are that you want to improve yourself in body, in mind and in life. I truly hope that I can help you do so in some way.

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08 Jun 2020

Steady State vs. HIIT Cardio

We've all heard or seen different arguments for HIIT versus steady state cardio. So many people with so many opinions, adamant that theirs is right. Let us for a moment push the data and arrogance aside to look at both of them separately and figure out how we can make each of them benefit us.

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05 Jun 2020

Comorbidities Are the Real COVID-19 Risks

I was recently pointed to an article on the BBC website quoting Professor Sir David Spiegelhalter on the public's (mis)understanding of the risk that COVID-19 poses. I usually stay away from all things BBC because, as we all know it is mostly a mouthpiece for virtue signaling, left-wing agendas and SJWs. But the quote from health correspondent Nick Triggle sounded surprisingly sensible: "What is remarkable about coronavirus is that if we are infected, our chances of dying seems to mirror ou

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01 Jun 2020

Alcohol: More than Extra Calories

We all love a good drink, me included because often I'm hilarious when I've had a drink. However I'm seeing more and more of people unhappy with their progress or changes but out drinking every weekend or having " a cheeky one" every other day.

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25 May 2020

Are All Lives Equal?

When someone says "all lives are priceless" they, presumably, don't know what they are saying. 'Priceless' either implies that the value is infinite, or that it's impossible to put a value on. It's obviously not the former, otherwise we would put all the resources of the planet into saving the life of one person. Even the most unrealistic idealist alive wouldn't think that this is worth doing for anyone. So they are really saying "it's not possible to put a price on a human life&q

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22 May 2020

A UP FITNESS Trainer's Supplements Cupboard

Today we're going to take a quick glimpse into my supplements cupboard. As I'm sure you'll admit, most of us regularly look for the easy way out. It's not laziness, it's efficiency right? I've found that the idea of taking the right supplements can compensate for a bad diet and bad eating habits is very common. Trust me, this isn't the case.

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20 May 2020

Transformation Tips: The 1 Best Tip For An Amazing Body

What are the secrets that help ordinary clients get extraordinary results at UP FITNESS?

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18 May 2020

Everything You Need to Know about Vitamin D

Sitting out on one of Marbella's glorious beaches with hundreds of half naked sunbathers got me to thinking – how many of you really know the benefits of getting enough Vitamin D? Is it just another supplement to waste money on, or is it really worth taking? I'm going to go briefly into the what, why and how of vitamin D and explain to you why I think that it's an absolute must have in your daily regime.

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08 May 2020

Are Men More Likely to Die from COVID-19?

A recent article in one of my favourite mass-market science magazines, New Scientist, asked the question 'Why are men more likely to die from COVID-19?". With high expectations I finally anticipated a piece explaining why lower estrogen affects the ability of men to store unlimited amounts of energy as leg and hip fat when compared to women, and how this means that men's fat generates inflammatory hormones in response to too much fat storage, and how this causes countless metabolic disease

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04 May 2020

Obesity and COVID-19

Contrary to what social justice warriors and fat-apologists want us to believe, it is a well-known scientific fact that being obese is very bad for your health.

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27 Apr 2020

Saving Muscle Gains through Ramadan

Anyone who has ever

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