博客

找到你需要的答案

源自世界顶尖教练的循证健身、营养与私教指导。

01 Jun 2021

The best vegetarian protein sources and where to find them

Whether you are a vegetarian or just simply looking to cut down on your meat intake, we have a wide variety of meat-free protein sources and their benefits for you - it will also keep things interesting for your taste buds too!

阅读文章 →

01 Jun 2021

Is your gut health affecting your energy?

Suffering from low energy levels can be linked to many causes however, a commonly overlooked root cause is the health of your gut.

阅读文章 →

25 May 2021

How to Avoid Overtraining

Overtraining is something a professional athlete might experience a few times in their career and is more prevalent in endurance or combat type sports.

阅读文章 →

24 May 2021

Weight training and meditation – two sides of the same coin.

Meditation and weightlifting – on the surface, they are very much like chalk and cheese.

阅读文章 →

24 May 2021

Why getting 'buy-in' with clients is paramount for trainers

Getting the buy-in from your clients is the most important, and most challenging, aspect of our job.

阅读文章 →

24 May 2021

Eating Out and Staying On Track With Your Diet

When social occasions come up, trying to stick to your diet plan can be a worry – especially if you are not prepared.

阅读文章 →

24 May 2021

5 Benefits of Weight Training for Coeliacs

Exercise is an essential component to ensure optimal physical and mental well-being for anyone.

阅读文章 →

18 May 2021

Can you exercise with fibromyalgia?

Fibromyalgia syndrome (FMS) is a chronic disorder that causes extreme muscle pain and fatigue all over the body.

阅读文章 →

17 May 2021

The gut-brain connection: How we can improve our gut health with good mental health

Research shows that mental health and cognition are strongly influenced by the composition of our gut microbiome (essentially the bacteria in your gut).

阅读文章 →

17 May 2021

The Bristol Stool Chart: Is your stool healthy?

While not everyone is comfortable going into great detail about their bathroom habits and regulation, tools such as the Bristol Stool Chart can be a useful benchmark to help you identify any problems with your gut and digestion.

阅读文章 →

17 May 2021

5 ways to say "no" to "food-pushers"

Sticking to a training and nutrition program can come with various obstacles and challenges.

阅读文章 →

06 May 2021

Is There a Link Between Asthma and Being Overweight?

Studies show that asthma rates are rising faster among people who are overweight. For both adults and children, asthma symptoms and asthma attacks are harder to control if you are overweight or obese and they can be more severe.

阅读文章 →

准备好把所学付诸实践了吗？

预约免费咨询，教练将从第一天起为你制定专属计划。

立即咨询