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源自世界顶尖教练的循证健身、营养与私教指导。

06 May 2021

Is All Stress Bad? – 10 Self-Care Tips To Help You Deal With Stress

Stress is the 21st Century condition that afflicts us all to some degree in our lives.

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06 May 2021

How To Stick To A Diet For Lasting Body Transformation Results

One of the key components to achieving a successful body transformation is to remove as many of your limiting factors as possible.

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05 May 2021

9 Tips To Beat the Bloat

We have all experienced that feeling of bloating at some point in our lives – for many people it can be a daily occurrence.

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05 May 2021

5 Benefits Only a Personal Trainer Can Provide

Whether you are a complete beginner in the gym or have been training for years, a good personal trainer can be worth their weight in gold for your progress.

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27 Apr 2021

Are All Calories Equal?

Consuming fewer calories than you burn, that is your ticket to fat loss, right?

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21 Apr 2021

Gemma Atkinson: Why Weight Training Won’t Make Women Bulky

Women are often scared that lifting weights will turn them into something akin to the Incredible Hulk.But this couldn't be further from the truth, as the thousands of incredible transformations we help women achieve at UP FITNESS will tell you.Long-time weight training devotee Gemma Atkinson addressed this myth head-on with UP FITNESS personal trainer Elliott Upton.Elliott explains how vastly different levels of hormones between men and women, mean that weights really won't make you bulky.

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21 Apr 2021

Gemma Atkinson: How To Manage Polycystic Ovary Syndrome (PCOS) with Diet and Exercise

Up to 10% of women are believed to have the condition which can cause irregular periods, weight gain, excessive hair growth, insulin resistance, and is associated with increased risk of diabetes and high cholesterol later in life.

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12 Apr 2021

What The Gym Means To Me – Nick Mitchell

We're still not out of the woods because the Netherlands currently has no real visibility on when their hard lockdown will be curtailed, but Monday April 12th marked what I hope will be the real end of the gym shutdowns for all of us at UP FITNESS, as well as the wider UK gym industry.

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