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源自世界顶尖教练的循证健身、营养与私教指导。

01 Jul 2021

The power of positive thinking

Staying motivated for your health and fitness goals can be tough, especially with sporadic lockdowns and drastic changes in routine over this past year.

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01 Jul 2021

Is My Birth Control Making Me Fat?

Women are often concerned about weight gain when they start taking hormonal birth control. But we looked at the science to separate fact and fiction when it comes to weight gain related to the pill.

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24 Jun 2021

Wave loading

Wave loading is based on the principles of PTP (post-tetanic potentiation) which was contributed to the work done back in the 1980s, by Dietmar Schmidtbleicher, a German strength physiologist.

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24 Jun 2021

Do Our Genes Make Us Fat?

This topic came up again in a recent article published by the BBC about a population of people who are apparently 'hard-wired' to store fat.

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23 Jun 2021

Is the Pressure of Being a “Man” Affecting Your Mental Health?

Men are less likely to address and seek help for mental health issues – research shows that women seek help from professionals regarding mental health at around double the rate.

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23 Jun 2021

How Men Can Increase Testosterone Levels Naturally

How do you know if your testosterone levels are low as a man?

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23 Jun 2021

7 stark statistics on men's mental health and how we can change them

Why is the mental and physical health of many men so poor?

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23 Jun 2021

Can You Reverse Estrogen Dominance In Men?

Are you storing fat around your waist, hips and thighs?Do you feel conscious of your man boobs or maybe even cellulite?Have you been suffering from a lack of libido and reduced performance?

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15 Jun 2021

WARNING: This post may contain nuts.

A sinister new menace is here that could harm your health.

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02 Jun 2021

Sizzling Steak With 'Creamy' Garlic Mushroom Sauce Recipe

This recipe uses low-fat Greek yoghurt to create a deliciously smooth sauce, with fresh garlic and mushrooms to complement the finest fillet steak. This recipe is designed to impress with minimum effort, so serve this up next time you're cooking for somebody special.

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02 Jun 2021

How to reset after an indulgent weekend

Summer is around the corner, and as lockdown restrictions are easing we are excited to get out and start socialising. As we look forward to having these occasions to let our hair down, with friends and family - a weekend of "too much fun" can take its toll on you, your health and your fitness goals.

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02 Jun 2021

5 Easy Chicken Breast Recipes

To achieve the best results, clean eating is a must and without the right nutrition, UP FITNESS's transformations would not be done right. The chicken breast is a key ingredient in most clean diets; it's easy to cook, packed with protein and great value for money but after time, it can soon become a dish you get bored of.

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