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02 Mar 2021

12 Weeks To Summer

A large part of succeeding at anything in life depends on setting time-appropriate goals that are both short and long-term, specific to the desired outcome, and measurable at each step along the way.

16 Feb 2021

Gemma Atkinson: Why You Can't Out-Train a Bad Diet

This topic came up in a live Instagram chat between Gemma Atkinson and UP FITNESS personal trainer Elliott Upton.

10 Feb 2021

Gemma Atkinson: How to fit training around a busy life

Gemma Atkinson picked up on this issue during a live Instagram Q&A with UP FITNESS personal trainer Elliott Upton.

29 Jan 2021

How parents and children can deal with lockdown weight gain naturally

The past 12 months of the coronavirus and intermittent lockdowns have been a challenging time for both parents and children, especially with normal routines and patterns of work, learning and play disrupted.

11 Dec 2020

How to Get Rid of Stubborn Body Fat

It's not really stubborn fat at all, you just haven't committed to the right approach for long enough to get rid of it.

24 Nov 2020

Understanding Menopause

24 Nov 2020

Spotting the Signs and Dealing With the Symptoms of Menopause

24 Nov 2020

Sleep, Stress and Supplements with Menopause

24 Nov 2020

Stress: The Silent Killer

Health can be conceptualised according to three dimensions: the physical, mental and social. However, the far-reaching impacts of mental health remain the most underappreciated. So much so that Public Health England has made it a primary objective to establish parity of importance between physical and mental health1.

24 Nov 2020

Personal Training Without Nutrition

"I have a trainer but they don't do anything with my food"

24 Nov 2020

Overcoming Gym Fear: Training at Home vs. Training in the Gym

2020 has been an interesting year for us all on many fronts – some positive, some negative but all giving us a different perspective.

10 Oct 2020

6 Strategies for Improving Mental Health

The stresses of 21st-century living mean we have a lot stacked against us when it comes to maintaining mental well-being. It's easy to see why so many of us find ourselves in less than optimal mental health. If you're struggling with your mental health right now, there are still steps you can take to take back control. If you're feeling more optimistic, it's still an opportunity to fix the roof while the sun is shining. To ensure better mental health for life, we need to be proactive rather than