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源自世界顶尖教练的循证健身、营养与私教指导。

28 Jul 2021

Healthy At Any Age - 60s

When we reach our 60, we can often find ourselves standing at a crossroads with our health.

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14 Jul 2021

Vegan Chilli Recipe

Chilli Con Carne is a classic family favourite, but here we have given it a vegan twist.

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14 Jul 2021

Healthy At Any Age: 40s –Don’t Be Another Statistic

Research has shown that living through your 40s can be the toughest decade of your life both physically and mentally.

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14 Jul 2021

Common Nutrient Deficiencies in Older Adults

Many factors can lead to dietary deficiencies in older and ageing adults, and this can vary from person to person.

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14 Jul 2021

3 Myths About Protein Debunked

Protein is an essential macronutrient – even the name protein derives from the Greek word 'proteios', which means "first place".

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12 Jul 2021

Can you lose weight by changing your psychology with brain training apps?

Weight loss. It's as simple as calories in, calories out, right?

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09 Jul 2021

Healthy At Any Age: Dealing With Change In Your 30s

While your 30s are the years in which you solidify your identity, it is also a time of significant change in priorities, with health dropping down the pecking order behind work, family and social commitments. Time and convenience tend to be the most common barriers to healthy eating too.

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09 Jul 2021

Healthy At Any Age: Can Weight Training Make You 'Younger'?

A common theme we see with female clients over 40 is that they often turn to cardio training when they start thinking about their health and fitness.

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09 Jul 2021

Ginger and Tamarind Prawns Recipe

Feel like your prawns are a bit uninspiring these days? For the perfect blend of sweet and tang, try our flavoursome and unique take on a prawn stir-fry that will leave you wanting more.

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