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24 Aug 2021

Shakshuka Recipe

Healthy breakfast options can often be a minefield. If you're looking for something that is tasty, spicy and will keep you fulfilled for longer, look no further than Shakshuka. Consisting of garlicky tomatoes, smoky paprika and baked eggs, this African dish is a guaranteed hit for all the family.

24 Aug 2021

Encouraging Kids to be Healthier - Q&A with Nick Mitchell and Catherine Tyldesley

As childhood obesity rates rise to alarming levels, there are many factors to consider: parents lacking time or nutritional knowledge, high-calorie foods being a lot cheaper than healthy options, endless fast food adverts, and screen time replacing outdoor exercise.

24 Aug 2021

Diabetes is Not Punishment for Being Fat - True or False?

I am delighted to say that I have personally seen too many cases to count, where someone has taken charge of their lifestyle. They have dropped a bunch of weight as a direct consequence of that and reversed their type 2 diabetes, to the point where they no longer need to take insulin shots.

13 Aug 2021

The Impact of COVID on UP FITNESS – Q&A with Nick Mitchell and Catherine Tyldesley

13 Aug 2021

Why Women Should Not be Afraid to Chest Press

However, in our experience at UP FITNESS, many women are concerned that chest pressing will result in looking 'bulky'. With lots of women tending to lean towards focusing on their legs and abs, upper body workouts can often be forgotten.

13 Aug 2021

The Myth of Fat-Loss Foods

Quite simply, there is no such thing as fat-loss food and no food is inherently bad.

06 Aug 2021

Self-sabotage – What is it, and how do we stop it from happening?

Self-sabotage is the habit of creating self-destructive patterns that keep you from achieving your goals.

05 Aug 2021

The Myth of Negative-Calorie Foods

If this was true you could, theoretically, lose weight by eating them. While this kind of clickbait is plastered around online, there is, unfortunately, absolutely no truth to it.

05 Aug 2021

The Health Risks of Being Overweight: Nick Mitchell and Cath Tyldesley Q&A

Many things contribute to a balanced, healthy lifestyle, such as nutritious food, quality sleep and regular exercise. For a lot of people, a lack of time, other health issues and various lifestyle factors can mean that their fitness levels can suffer.

29 Jul 2021

Can Women Take Creatine?

Creatine is one of the most extensively studied nutritional supplements in the world.

28 Jul 2021

Vietnamese Beef Pho Recipe

If you're looking for inspiration in the kitchen to enliven your diet, look know further than our healthy twist of a Vietnamese classic.

28 Jul 2021

Tempo – Does it Matter?

Rep speed, also known as tempo, is a measure of the speed you move at throughout one repetition of an exercise.