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源自世界顶尖教练的循证健身、营养与私教指导。

14 Sep 2021

Introducing our ‘Inside UP FITNESS’ series

How has UP FITNESS become the only truly global personal training business on the planet?

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13 Sep 2021

Rheumatoid Arthritis and Strength Training

People living with rheumatoid arthritis often find it difficult to incorporate exercise into their lives, especially when it comes to strength training. The very thought of lifting something heavy is often off putting due to a fear of pain and injury.

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06 Sep 2021

What are the biggest fitness myths women should know?

Should females focus on cardio to stay toned? Will a waist trainer make you 'snatched'? Do women have a place in the weights room?

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06 Sep 2021

What are the biggest fitness myths men should know?

Read how company boss Kamran built the ultimate physique in 26 weeks, training with weights at UP FITNESS.

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06 Sep 2021

Vegan French Toast Recipe

f you are looking for something that feels sweet and indulgent, but that still fits into your macro profile, look no further than our Vegan French Toast recipe.

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06 Sep 2021

The Myth of 'Fattening' Foods

The good news is that there are not any truly 'fattening' foods either.

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31 Aug 2021

What are the biggest threats to our health and how do we fix them?

Do you know your systolic and diastolic blood pressure, or even what those terms mean? When was the last time you got your cholesterol levels checked? Are you aware of the role of diet and exercise in type 2 diabetes? If you don't, you definitely should – your long-term health depends on it.

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27 Aug 2021

If I Train Like A Man, Will I Look Like A Man?

Contrary to popular belief, women do not get bulky from lifting heavy weights.

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25 Aug 2021

Tofu Satay Buddha Bowl Recipe

Looking for a quick and easy mid-week meal? Look no further than our Tofu Satay Buddha Bowl recipe. Packed with healthy fats, greens and protein, this deliciously filling dish is the ultimate all-rounder that will satisfy your tastebuds and support your body transformation goals.

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25 Aug 2021

The Myth of Fat Turning to Muscle

The answer from the experts at UP FITNESS is a resounding no. Fat and muscle are two entirely different substances and play vastly different roles in the body.

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25 Aug 2021

How to Find Your Motivation - Q&A with Nick Mitchell and Catherine Tyldesley

A lack of time, a stressful job, and children to take care of – all of these things can lead to a slump in motivation.

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25 Aug 2021

Diet, Exercise, Sleep - The Trifecta That Affects Your Mental Wellbeing

Research shows that a high-quality diet, paired with regular exercise and quality sleep all help boost psychological wellbeing and reduce the risks of anxiety and depression. Any deficiencies in any or all these behaviours can negatively impact your mental health.

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