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22 Oct 2021

Can You Achieve a Transformation After Cancer?

'Once you get over the shock, the real question is this: how do you want to live whatever time you have left?'

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19 Oct 2021

The Male Fertility Crisis and What You Can Do About It

Are you concerned about infertility? While often considered a 'female-only' issue, statistics indicate that infertility affects an increasing number of men.

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19 Oct 2021

Harissa Spiced Salmon With Feta

Preheat the oven to 170°C (340°F).

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15 Oct 2021

What are hormones and how can they impact your health?

Hormones have become a hot topic of debate in recent years, and you've likely encountered all kinds of conflicting information regarding their impact on health and fitness. No doubt you've heard that 'insulin is the devil' when it comes to fat loss. Or that cortisol is the 'enemy' that you need to avoid at all costs.

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12 Oct 2021

What is the Best Diet for Me? Introducing UP FITNESS’s ‘Diet Review’ Series

Does eating fat burn more fat? Will stopping eating before 6pm magically prevent us from gaining weight? Is Weight Watchers witchcraft or a waste of time?

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12 Oct 2021

How Exercise Helps Your Mental Health: Q&A with Nick Mitchell and Cath Tyldesley

When times are tough, our mental health can suffer.

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11 Oct 2021

Men vs Women: What your body fat distribution can tell us about your health

Those of us in the fitness industry know that research often lags reality. We knew the benefits of weight training long before doctors would admit to it. And we've known for a long time that women are generally healthier than men, and also that leaner people are metabolically healthier than overly fat people in general.

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11 Oct 2021

How to be a Healthy Woman: Introducing UP FITNESS’s “Female Health” Series

Do you know that women are as much as three times more likely than men to suffer from osteoporosis? Are you aware that underactive thyroid is more common in women than men? Did you know that a women's insulin sensitivity differs depending on the stage of their menstrual cycle? Not just that, but the hormonal changes over a typical 28-to-32-day cycle can mean variance in muscular strength, recovery, energy levels, mood, cravings and more for many women.

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08 Oct 2021

Is weighing yourself on the scales the best progress metric for body transformation success?

Ever stepped on the scale after a few extra carbs and seen your weight spike? Or wondered why you gain a few pounds in the run-up to your period? It's easy to feel frustrated when you see fluctuations in the number on the scale, but they are completely natural.

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05 Oct 2021

Beyond the 'dirty bulk': The best way to build muscle

How do you gain muscle effectively? This is the million-dollar question for many men who struggle to build that coveted 'cover model' physique.

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01 Oct 2021

Does the Ketogenic Diet Work for Weight Loss? Diets Reviewed

The ketogenic diet is everywhere right now. If you have been anywhere near social media in recent year, you will be all too aware of the hype surrounding keto and the strength of feeling it engenders, both for and against.

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28 Sep 2021

The Future of UP FITNESS – Q&A with Nick Mitchell and Catherine Tyldesley

CATH: In terms of you, personally. As Nick Mitchell. As a businessman. What's the next step for you, because from the outside in, it's world domination?

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