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源自世界顶尖教练的循证健身、营养与私教指导。

08 Dec 2016

UP FITNESS Fitness Book Recommendations

EXERCISE AND FITNESS

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08 Dec 2016

Science shows eating the wrong type of soy could dent your physique

It's a highly debated and often contentious issue. Some argue on the one hand that consuming it will lead to dietary ruin, while others rave that anything with the word 'soy' in it will impart vast health benefits.

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08 Dec 2016

Q&A: Why You Need to Warm Up for Resistance Training

Sometimes I am short of time when I get to the gym and I skip my warm up. Is this a bad idea?

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08 Dec 2016

This healthy Coconut Chicken Curry with Cauliflower Rice Recipe Tastes Like a Cheat Meal

Full of Indian flavours, but without the heavy cream or butter.

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08 Dec 2016

Feeling Sick & Nauseous Whilst Exercising

If you are wanting to get into fantastic shape really fast, then you need to work hard in the gym. Yes, there are things like diet and lifestyle to address, but ultimately to get that athletic body you dream of, there needs to be some hard time spent training. An issue that we sometimes see at UP is with new personal training clients feeling sick and nauseous whilst exercising.

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08 Dec 2016

Deadlift for A Dead Sexy Butt!

The deadlift is often given the title the 'king of exercises" due to the huge amount of muscle groups it activates combined with the heavy load you can build up to lift on it.

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06 Dec 2016

What you need to do when your body transformation prep is over - Emily's Blog

I must say it's very inspiring to be in a room full of people that have worked towards the same goals and that share passion for the same things.

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30 Nov 2016

How my training and diet changed in my second trimester - Ziggy's blog

At least that's how I felt. Everyone promises that the second trimester is the easiest, and it definitely was that way in my case.

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30 Nov 2016

'How I conquered my pregnancy body image issues' - Ziggy's Blog

I didn't realize it until a few days later that I had actually really upset myself and unintentionally had started feeling really down about my body.

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30 Nov 2016

5 Reasons to Get Your Ass to the Gym

Getting rid of that big behind, bingo wings or maybe even a double chin may be the motivation behind your sudden desire to go the gym but this is where you can go wrong. Of course, you need a goal and something to motivate you to really get into a fitness routine, but you need to know the many other benefits you will gain from changing your lifestyle through exercise.

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29 Nov 2016

When to Introduce Carbs Back Into Your Diet

The subject of when to introduce carbs back into your diet is often a tricky one. I know that people want clear and defined answers but as always with the "artisan craft" that is body composition improvement (it is both a skill that needs to be learned and studied, but also something that requires experience and a feel that cannot simply be picked up from a textbook) there cannot be a one size fits all response. It is one of the countless reasons why I am not an endorser of standard me

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29 Nov 2016

The Truth About Exercise for Fat Loss

This is going to be the first in a series of quick tips on the blog because I realize that a lot of people need reminders and pointers even on subjects that we have covered in the past, and these must perforce be "quick tips" as our new Hong Kong personal training gym has just opened and we are also in the final stages of finishing off a follow-up to The 12 Week Body Plan (that should blow your socks off if you liked the first book!).

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