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源自世界顶尖教练的循证健身、营养与私教指导。

12 Dec 2016

The Best Sports Nutrition Supplements

The world of nutritional supplementation can be a very confusing one full of conflicting advice, vested interests, half truths, and smoke and mirror advertising gimmicks. Let us try to demystify the jargon and provide sound and rational advice that works for real people in real situations. We have tried and tested every product on ourselves, learnt all the lessons and experienced both mistakes and successes in the process. Our aim here is to provide sound guidance for the key ways to supplement

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12 Dec 2016

Nick Mitchell: The Secrets of Fitness Success

It's been over a decade now since I began my life as a Personal Trainer. And about 2 or 3 years longer than that since I started hanging out in gyms and around 'fitness people'. I've worked with clients of just about every fitness level you can imagine – from those who could barely walk from one end of the gym to the other when they started out, right through to elite athletes at the national level. I've listened to people's heartache and I've heard their determination to succeed.

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12 Dec 2016

In-Season Training: Staying Strong

The time of year is upon us once again. A great off-season of workouts, and now it is time to put the results to the test. The question remains, where does the true test lie? Is it during tryouts and double sessions, or on the playing field during in season and hopefully postseason. After all, isn't the reason you trained so hard in the off-season to perform your best during season. What good is it to be your strongest and most powerful in August and September, if you let it disappear come Octob

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12 Dec 2016

In-Season Training for Athletes: Part 2

This is the second in our series of articles by top US strength coach Jason Shea, on the crucial importance of in-season training for sports.

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12 Dec 2016

How to Fight Christmas Cravings

Christmas is coming, and the goose isn't necessarily the only thing that's getting fat.

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12 Dec 2016

Dietary Fats You Can Eat to Lose Fat

You are one of those people who believe that eating fat will make you fat and are freaked out by the notion of eating (the right) fats for fat loss. This is just plain daft. The two ways to get fat are by eating too many calories, or by eating in such a way as to cause severe blood sugar fluctuations. Ingesting fat will definitely cause no blood sugar rises (that is to say there will be no insulin response to the consumption of fats), so what we need to concern ourselves with here is the danger

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12 Dec 2016

Best Supplements for Muscle Building & Strength Training

"Need" is a very strong word. You only "need" to exercise hard and eat a diet high in protein and essential fats, and consume a slight calorie surplus over your body's daily calorific requirements.

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12 Dec 2016

Best Multivitamins & Supplements to Boost Health

These are a sample of some of the most common questions our personal trainers are asked concerning the use of food supplements and their impact upon general health.

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12 Dec 2016

A Personal Trainer's Guide to Beta-Alanine Supplement

When an icon tells you something about their field of expertise it always pays to listen carefully. So when Charles Poliquin, the undisputed guru of modern strength training and conditioning, told me that the supplement Beta Alanine was one of the most exciting breakthroughs in modern sports supplementation I stopped working out and started listening.

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12 Dec 2016

A Guide to Krill Oil Supplements

Unless you've been living under a rock for the past few years, no doubt, you have heard of the many "cures all" benefits of high grade fish oil. Yes the benefits are more than plentiful when used correctly. It absolutely should be at the staple of any serious supplement program. Regardless of age, body weight, fitness levels, goals, etc. Fish oil is a must!

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09 Dec 2016

The Ultimate Guide to Cardio Workouts

The following are a sample of some of the more frequently asked questions we receive concerning the benefits and pitfalls of cardio. For more detailed, in depth responses please contact us directly.

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08 Dec 2016

Women & the Stigma of Weight Training

There is a widely held belief that if a woman performs weight training she will quickly morph into something resembling a member of a 70's East German weight lifting champion.

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