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21 Nov 2016

The Truth About Bodybuilding & Intermittent Fasting

Sometimes I get together with other fitness professionals, some of them very well-known to many of you, and we have a good moan about the state of the fitness industry and some of the ****heads who run their traps off on social media. However, I do think we are a bit unfair because it happens in every walk of life where social media has gained its often insidious grasp. The truth is that most fitness professionals want to help people and most are mature enough to recognize that engaging in meani

21 Nov 2016

The Facts Behind Carb Back-Loading

The merits of keeping nutritional advice simple, even when dealing with arguably complicated hot potatoes like carb back-loading, are massively underestimated. We seem to live in an internet dominated world where so-called "nutritional consultants" spout vitriol and bile at anything they disagree with, whilst trying to confuse everyone around them with the sole intention of appearing to be cleverer than they really are. The fact that a senile donkey is cleverer than half this breed (of

21 Nov 2016

The Best Shoulder Workout For Mass

I promised our Facebook followers a workout of their choice and to my surprise the request that came at the top of the list was for a "shoulder workout for mass". I'd have expected an arms routine or something to do with six packs, so it shows me that a lot of you out there must struggle with the right principles for shoulder hypertrophy, as in truth they are not usually the hardest muscle in the world to build up. I've addressed some of the key fundamentals for shoulder training progr

21 Nov 2016

Sleep & Weight Loss: What's the Connection?

The subject of sleep and weight loss is an absolutely crucial factor in any so-called health regime. Sleep is one of the key non-negotiables to optimal health, performance, and physical potential. Getting the right amount of sleep is an imperative for a healthy hormonal system and whilst many of us are tempted to skip sleep at times, often for very good reasons, it is the not the best choice. In very simple terms not getting enough sleep plays havoc with:

21 Nov 2016

Part 1: Should Women Train Differently to Men?

The first step for a woman to improve their physique is quite simple:

21 Nov 2016

How to Get Slimmer Thighs in 8 Weeks

I've called this blog post the terribly commercially sounding "How to Get Slimmer Thighs in 8 Weeks" only because I want to draw the attention of women who think that results like "slimmer thighs" are beyond them. I do understand the female frustration with the gym and the idea of getting results because they fed a line of bewildering commercial messages about what a woman should like (far worse than men have it), there is so so much bulls**t fed to women via the mainstream p

21 Nov 2016

Diet vs. Exercise: The Truth About UP FITNESS's Body Transformations

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21 Nov 2016

Bodybuilding Leg Training

Sometimes you just have to go a bit crazy with your workouts and do something a bit different. I grew up reading about the old Weider Principle of "Muscle Confusion" which was a hybrid hotchpotch of changing the routine and doing something a bit radical, all depending upon which journalist was working which commercial angle in that month's Flex or Muscle & Fitness. As a result of that teenage influence combined with my own propensity for never doing things by halves, I've always be

21 Nov 2016

Advanced Bodybuilding Workout: Chest & Arms

As any long time reader of this blog knows I do like to experiment with different advanced bodybuilding workouts from time to time. What sounds good on paper very often doesn't quite translate to the gym, and vice versa. The chest and arms advanced bodybuilding workout detailed below ended up working quite well given the circumstances. This phrase "given the circumstances" is one that we would always do well to think about when it comes to constructing workouts. I should have been at t

18 Nov 2016

Video Tutorial: Tips to Help You Get Stronger Instantly

18 Nov 2016

Ultimate Body Transformation Plan: Mental Preparation

18 Nov 2016

Triceps Pushdowns: A Waste of Time?