Your goals, defined and delivered.
Achieve truly transformative results
Your goal is unique, so the results you achieve will be unique too. We find that our clients have three core goals – they want to lose fat, build a more muscular and ‘toned’ body, or improve their health. But our proven methods deliver you measurable body transformation results that achieve all three of these outcomes at once.
Shaping your goals with science
We take the time to understand your ‘why’ and the goals you want to achieve through our in-depth consultation process. We look at your sleep, diet, exercise, stress levels and over 50 other different data points to discover what makes you tick to help shape your goals. With a defined vision of what you want to accomplish, we can tailor the perfect results-focused program for you, and set out a clear roadmap to get there.
Thousands of clients have entrusted us with their health over the years and achieved life-changing results. See what our clients say about their time at UP FITNESS in their own words…
“I didn’t think that I’d be able to achieve this result in a short time frame. I got the best body of my life without sacrificing my social life.”
“I’ve become more confident with myself. The biggest compliment I received is ‘you actually smile with your eyes now'.”
What’s stopping you?
It is natural to think ‘Will this really work for me?’. Our track record with clients of all ages and abilities proves that if you work hard and commit, you will achieve remarkable results too. And achieving incredible results requires, on average, just 2.7 hours of gym time with us per week. But if you are still unsure, here are some of the biggest self-imposed barriers our successful clients overcame to start their journey with us.
‘I am too overweight to start’
Beginning with a large amount of weight to lose can feel daunting. What matters is having a clear process, expert guidance, and consistent support from Day 1.
Zrinka trusted the UP FITNESS Method, followed the process step by step, and lost 53kg (117lbs) and transformed her long-term health.
'I am too old to achieve results'
Age isn't a barrier to success. Your training and nutrition are tailored to your current strength, mobility, and fitness levels. The focus is on helping you age better by building strength, increasing lean muscle, and improving health metrics from blood pressure to cholesterol.
Sybil started training with us at 68 and described the results as a ‘fountain of youth’.
'I am not fit enough to train'
You don’t need to be fit to start. Many clients begin with little training experience or after long periods away from exercise.
Nick started in a very deconditioned state. Through structured training and progression, he lost 52kg (115lbs) and later swam the English Channel.
'I am too busy to do a transformation program'
This program is built for people with demanding careers and family commitments. Training is highly efficient, with most clients needing under 3 hours per week in the gym to see the best results.
Despite constant international travel and caring responsibilities, Heather achieved her goals with a plan designed around her schedule.
'I have an injury stopping me from exercising'
Injuries and health conditions don’t prevent progress. We’re experienced in working with a wide range of medical issues, focusing on what can be done safely and effectively through tailored training and nutrition strategies.
After years living with rhabdomyolysis, Mark rebuilt strength and achieved exceptional results with expert-led training.
'I am worried about the diet'
Diet is the one factor most people struggle with. We’re experienced in helping you find the right approach that fits your preferences, lifestyle and goals. We coach you through it, help you stay accountable, and teach you principles so it becomes sustainable long-term.
After years of struggling with her relationship with food, Sam found a balanced approach that transformed her health.
'I have never been to a gym, I wouldn’t know what to do'
Many clients begin with no experience of gyms or strength training at all. The process is designed to teach you how to train safely and effectively and build confidence and skills you can take forward long after you leave UP FITNESS
Roy discovered weight training at 56 for the first time and went on to lose 40kg (88lbs), building strength and capability along the way.
'I had bad experiences with personal trainers in the past'
Many clients come to UP FITNESS after working with trainers. The difference here is professional standards – elite trainers, rigorous methods, and a structured system with real accountability and oversight for delivering results.
After experiencing poor standards elsewhere, Helen worked with a UP FITNESS trainer who delivered the outcomes she was looking for.
Everything you need to succeed
After multiple failed diets and programs, Dan followed the UP FITNESS Method and achieved a 35kg (65lbs) transformation.
Everything is in place for you to succeed with us at UP FITNESS. We have built an entire ecosystem of world-class personal trainers, elite training equipment, private gym facilities, accountability systems, and game-changing progress-tracking technology designed to deliver results. It is more than just working with a personal trainer. You have a global team of experts behind you every step of the way who are invested in your goals and committed to your success. All of this gives means that if you are ready and willing to trust the process, work hard and commit to your program, you will achieve results – regardless of your age, experience or starting point.
A blueprint built around you
We know that every client is unique. But we also know that every client, regardless of age or ability, can achieve life-changing results. Our scientific approach to personal training means we can take our clients’ unique goals, motivations and challenges and tailor our tried-and-tested methods to them. So where most plans will fail when progress stalls, our team’s world-class expertise, data-driven approach and deep understanding of you as an individual allows us to continually adapt your program to ensure you achieve your goal. Coupled with round-the-clock support, systems of accountability and progress tracking, you cannot fail to achieve results if you simply follow the process.
Explore more of UP FITNESS
Our expertise in the science of body transformation and results-focused personal training extends way beyond the doors of our private gyms. We help clients improve their health and enhance their results with a range of products and services, including meal preparation, premium nutritional supplements, books and UP FITNESS App technology.
Meal prep
Our meal preparation partners provide delicious, macronutrient-calculated meals designed to support your transformation goals.
Supplements
Our premium supplements are backed by science, proven with clients, and designed to enhance your health, performance and results.
Online training
Our online training options give you the results-driven UP FITNESS experience whatever your budget or location globally.
Books
Our range of books bring together world-leading expertise on personal training, nutrition and body transformation from our expert coaching team.