An expert partner invested in your health goals
Take control of your health
Anyone can cultivate good lifelong health with some cornerstone habits. Eat a balanced diet, exercise regularly, sleep well and manage stress effectively. While simple in theory, this can be challenging in practice. When it comes to achieving weight loss or health goals, most people are held back by these five factors:
You might understand the grave health implications of obesity and know you need to lose weight, but you just don’t know how to achieve it.
You might have tried multiple methods to lose weight with no success. You may feel that no training method or diet plan will work for you long-term.
You might struggle to stay accountable to your goals. Or lack the social support and understanding from family and friends needed to break free of weight problems and achieve lasting change.
You might struggle to stay accountable to your goals. Or lack the social support and understanding from family and friends needed to break free of weight problems and achieve lasting change.
You might struggle to stay accountable to your goals. Or lack the social support and understanding from family and friends needed to break free of weight problems and achieve lasting change.
UP FITNESS helps you overcome these challenges. Our partnership approach gives you a proven program to maximise your effort, an expert trainer to guide you through the process, and the knowledge you need to maintain your health for life.
What makes our methodology so powerful is the profound and far-reaching impact our body transformation results have on our clients’ health. Our science-backed approach to personal training has helped our worldwide client base lose over 35,000kg (77,000lbs) of body fat last year alone. We track myriad metrics of progress with every client to demonstrate quantifiable outcomes and tangible benefits that fat loss can bring. Dramatic improvements to blood pressure , cholesterol, blood sugar, BMI, mood, sex drive, and sleep quality are just some of the ways we help our clients optimise their health. Now our world-leading model and data are part of a series of ground-breaking collaborative research projects with scientists at Cambridge University and the University of California. These preliminary studies show: 1. Our clients reduced their BMI from the ‘overweight’ to ‘normal’ range on average over 12 weeks. 2. Our clients with hypertension reduced their systolic blood pressure from 149.2 to 128.5 mmHg over an average of 96 days. 3. Our clients’ personal goals determine their weight loss. Some lose fat but gain lean body mass. Others may lose 30, 40 or even 50kg. But, on average, our clients lost 6kg (13lbs) over a 12-week period, according to our data globally. What this gives clients is a guarantee they will achieve measurable health outcomes and leave our gym stronger, fitter and healthier.
Maximum results, minimum time
If you want to build serious muscle, no personal training business on the planet can demonstrate the depth and consistency of results with thousands of clients that we can. Promises are easy to make, but for anyone who is prepared to work hard and follow our guidance to the letter, then these life-changing transformation results can be yours. Here are just some of the incredible results achieved by our clients across the globe.
How you can transform your health with UP FITNESS
Poor health affects every aspect of your life. But optimising your diet, training and lifestyle together can be transformative. Our approach gives objective improvements in health markers, such as blood pressure, blood sugar and cholesterol, and more subjective metrics such as mood, cognition, focus, energy and self-esteem. Thousands of our clients have experienced it first-hand with us. Here are just some of the benefits:
Getting down to a healthy weight will reduce your risk of cancer, heart disease, stroke, diabetes, hypertension and osteoarthritis.
Regular exercise and improved body composition are associated with improved mood, mental health, cognitive function and reduced risk of chronic disease.
Resistance training can benefit anyone at any age – helping to build strength, muscle size and functional movement.
Weight loss is shown to drastically improve the mental health of people struggling with depressive symptoms.
Training and nutrition can help you age better – slowing the age-related decline in muscle mass and strength (sarcopenia) that can start in middle age.
Exercise and diet can help reduce chronic inflammation that is associated with many disease states from autoimmune diseases to later-life conditions like Alzheimer’s, dementia and Parkinson’s.
Resistance training can help increase bone density and prevent fractures related to osteoporosis which affect 50% of women post-menopause, and 20% of men.
Around 80% of obese women suffer from PCOS which can affect fertility, weight control, and mood. But diet and exercise can help improve the balance of sex hormones and fertility rates can double with weight loss.
Men who exercise regularly and lose weight can improve problems with decreased fertility, erectile dysfunction, breast tissue growth and lower sperm count that obesity and lower testosterone levels can cause.
Diet and exercise changes can help better manage problems associated with menopause, such as insulin resistance, weight gain, osteoporosis, depression and cognitive decline.
Losing weight can increase your life expectancy. Being overweight cuts 3 years off your life. Being severely obese can cut your life short by up to 10 years.
We take a holistic approach to health that goes way beyond simply your hour in the gym. We understand that life-changing and lasting results come from optimising your training, your nutrition and your lifestyle together. Our success is built on simplicity. We value careful planning, attention to detail and consistency. Our results with countless clients who faithfully followed our methodology tell you everything you need to know. It will work for anyone. Our world-leading results are built on six key cornerstones:
Goal setting
To achieve quantifiable outcomes for health, we take a scientific approach to the body transformation process. This starts with helping you form clear, measurable and attainable goals – then lay out a roadmap to get you there.
Strength training
Our ‘maximum results, minimum time’ model means, on average, clients need just 2.7 hours of gym time per week during their transformation. Our programs are designed to be simple but effective. With world-class coaching and expertise, you can train with focus and intelligence to get the most out of every rep and achieve the results you want.
Precision nutrition
Our approach to nutrition is highly personalised and focused on finding what works best for you to fit seamlessly into your lifestyle. We design a diet plan around you that is macronutrient-calculated and built on our simple principles that not only delivers results, but gives you a blueprint to stay in shape for life.
Habit building
As your trusted partner, our approach supports you to learn and inculcate the healthy lifestyle habits you need to achieve great results and maintain them for life. Our programs are designed with simplicity in mind to build cornerstone habits around exercise, activity, diet, sleep and stress management, which will pay dividends for your health for life.
Accountability systems
We have created a gold-standard accountability system that helps you stay laser-focused, motivated and on track to your goals. It begins with the partnership approach with trainer and client and is cemented with our app technology and the rigorous tracking and monitoring of every metric of progress you can imagine.
Data tracking
Ou custom-made UP Transform app is built on our world-leading expertise and helps you track every progress metric imaginable. We can take data-led decisions to accelerate your progress, enhance your results and show quantifiable outcomes.
What health results can you expect?
Joanne's transformation
Joanne had suffered with crippling Hashimoto’s disease for over 22 years. Her thyroid condition caused weight gain and extreme fatigue, which left mother-of-two Joanne bedridden for weeks at a time, unable to exercise or even work. Training with UP FITNESS helped her lose 15kg (33lbs) and improve her health to the point where she is back studying working full time and enjoying life again at the age of 49.
David's transformation
Massively overweight and living with chronic lung problems, 54-year-old David knew it was now or never to change his life. As well as weighing a dangerously unhealthy 121kg (267lbs), he had asthma, sinus problems and a lung capacity of only 54% – putting him firmly in the ‘high risk’ category for Covid-19. But he was able to lose a remarkable 42kg (93lbs) and turn his health around with UP FITNESS to enjoy playing with his young son again.
Frequently asked questions
Ready to start your transformation?
Take the first step towards the body and health you have always wanted. Enquire today.