12-week transformation programs
THE PROGRAM
How your body transformation program works
Whatever your unique fat loss or muscle building goal, our bespoke transformation programs are designed to deliver maximum results in minimum time. Your programme is engineered around your body, your goal and your life — never a template.
Build maximum muscle with our proven muscle building program
So many people waste months or even years getting nowhere — never advancing beyond the first flush of gains when first starting out. Your programme moves through engineered, progressive phases that force your body to adapt week after week.
Real muscle. Real results.
If you want to build serious muscle and transform your body, no other personal training business on the planet can demonstrate the documented results we can.
Redefine your body with a fast and effective fat loss program
If you have tried everything and found nothing that works for lasting fat loss results — stop. Our tailored transformation programs deliver lasting fat loss that protects your muscle and your metabolism.
Incredible fat loss results
When it comes to fat loss, UP FITNESS's track record with thousands of clients from 18 to 80 is unparalleled. Real clients, real results — documented and measured.
WHAT YOUR PROGRAM INCLUDES
What your program includes
Whatever your goal, our world-leading 12-week transformation program is designed to deliver maximum results in minimum time.
Precision strength training
Engineered progressive phases designed to force adaptation.
Optimised nutrition
Calculated for your body and coached daily, built to last.
Elite coaching
A dedicated trainer who owns your outcome, 7 days a week.
Weekly data reviews
Body composition and 50+ metrics tracked and reviewed weekly.
An entire team
As a client, you don't just get a trainer; you get an entire team aligned on your result.
Return on investment
A culture where everyone works together to ensure your investment is repaid many times over.
What results can you expect?
Sam's transformation
Sam wanted to improve his functional fitness and build some strength and muscle, but at 43, he hadn’t done any formal exercise since his school days. Working with an elite trainer helped Sam get into the best shape ever and bring the same degree of discipline and diligence he has in his professional life to his personal life.
Scott's transformation
Scott traded endless cardio for efficient, structured training.
WHAT RESULTS CAN YOU EXPECT?
8-12kg
typical body fat lost in 12 weeks
+30%
typical strength increase
1-on-1
coaching throughout the whole program
REAL TRANSFORMATIONS
Transformation photos
Real clients, real 12-week results.
FAQ
Transformation FAQs
Begin your 12-week transformation
Enquire today and your coach will build your programme around your goal.