Online personal training at UP FITNESS
SUBSCRIPTIONS
Choose your plan
Every plan includes a dedicated UP FITNESS coach, precision nutrition and data-led progress tracking. Prices shown in GBP; local currency pricing available at checkout.
Starter
£275 / mo
Month by month
- Weekly progress reviews
- Structured training plans
- Direct trainer support
Balanced
£230 / mo
3 month commitment
- Weekly progress reviews
- Structured training plans
- Precision nutrition strategy
- Direct trainer support
Long-term
£200 / mo
6+ month commitment
- Everything in Balanced
- Continuous program refinement
- Priority scheduling
Achieve world-class results, wherever you train
UP FITNESS’s online coaching is built with the same standards, methodology, and trainer accountability that have earned the lasting trust of thousands of members. The difference is that your sessions happen on your schedule, whenever suits you best.
- Training and nutrition by experts designed specifically for you by experts – not a template
- Message your trainer anytime – responses within 24-48 hours
- Proactive weekly coach reviews with written feedback and plan adjustments
- Flexible in-app coaching to fit your routine – no scheduled calls needed
Built for people who want their health managed by experts
Most people know what they should be doing. Few have the time to plan it properly, track it consistently, and adjust it as their body changes.
UP FITNESS's online training handles all of that. Your trainer designs the program, reviews the data, and makes the changes – you just do the work.
Proven results, backed by 15+ years of world-class expertise
Every result you see here was achieved through the same methodology we apply online – the same elite coach standards, the same weekly review process, the same structured progression. UP FITNESS has been doing this since 2009 with thousands of clients. The approach doesn't change because your training happens remotely.
How online training works
Your coach builds a structured training plan and tailored nutrition strategy based on your goals, lifestyle, and available gym equipment. Nothing generic. Everything results-focused, purposeful, and personalised to you.
You log training, nutrition, and key metrics in the app. Every week, your coach reviews everything – performance, adherence, body composition data – and sends written feedback with any adjustments. You can message at any time and submit exercise videos for technique feedback. Responses within 24-48 hours.
Your program is updated every 3–5 weeks based on performance, data, and results – or sooner if something isn’t working. As your body changes, your training and nutrition evolve to ensure steady, measurable progress.
Timeline coming soon.
Everything you need. One proven system.
All your coaching happens inside the UP Transform app. Training plans, nutrition targets, progress tracking, trainer messaging, and weekly reviews – everything is in one place. Your coach sees exactly what you're doing – and you see exactly what's changing.
Calorie and macro targets aligned to your goals, lifestyle and training demands – refined as your body changes.
Your coach reviews your training performance, diet adherence, and progress data every week – making informed adjustments to keep you progressing.
Monitor body composition, strength and key metrics in real time on your app dashboard – so your results are clear and measurable.
Message your coach anytime for guidance, updates or exercise video feedback. You’ll receive structured responses within 24–48 hours.
Training and nutrition evolve in response to your performance, schedule, and long-term goals.
Fully tailored sessions with built-in progression, updated every 3-5 weeks based on performance and results.
The world’s leading online personal training
Top 1% of trainers
Most online coaches work alone – so you’re reliant on one person’s habits, motivation, and knowledge. At UP FITNESS, every trainer is hand-selected from fewer than 1% of applicants worldwide, trained under a single methodology, and held accountable for their clients’ results within a global organisation.
Refined over 15+ years
Their performance is continuously reviewed. Their client outcomes are tracked and managed. This institutional accountability changes the quality of coaching you receive. This is why most online clients stay with UP FITNESS for years.
Rated #1 worldwide
教练均持国际国内权威认证，只为训练效果负责。
70%+ stay long-term
Operating since 2009, with a methodology honed over time.
The #1 rated personal training business in the world
(Real reviews from our members)